Coasting for Women 

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A program supported by VicHealth and Surfing Victoria

SUP-FIT is delighted to be accredited to deliver the Surfing Victoria and VicHealth Coasting Program which aims to introduce and involve more women in Stand Up Paddleboarding. We are passionate about new paddlers developing SUP skills and growing into this great recreational activity. All required equipment is included in the lesson fees.

SUP-FIT is well credentialed to deliver SUP instruction with qualifications in Physical and Outdoor Education, Teaching Swimming, Lifesaving and First Aid, Aquatic Education and certification from both The Academy of Surf Instructors and Surfing Australia.

To support Coasting, SUP-FIT offers a great incentive to really develop your SUP skills:

Sunday November 25th
Saturday December 8th 
Sunday December 16th
Sunday January 13th
Saturday February 9th 
Sunday February 24th
Saturday March 9th
Sunday, March 31st

This coming season all Coasting bookings are available through Surfing Victoria: please click here to make your booking.

  • Small groups
  • Taught by a SUP-FIT instructor and coach.
  • Covers all the basics: from warm-up, to prone paddling; turning and standing
  • Includes important water safety rules
  • Relaxed, supportive vibe
  • Professional and well organised
  • Massive fun!

You don’t really need to bring much to your SUP lesson, but try to remember the following items:

  • Something comfortable to paddle in and that migh get wet, bathers / shorts / t-shirt / leggings
  • Towel
  • Sunscreen
  • Drinking water
  • A HUGE smile!!....

We will provide you with the following when you arrive for your lesson:

  • Stand Up Paddleboard
  • Paddle
  • PFD's are available
  • Rash Shirt
  • Wetsuit if required (or bring your own)
  • Sunscreen
  • Professional Instruction from our experienced SUP coach
At our SUP school, we run SUP lessons in all weather and conditions, rain hail or shine, providing it is safe to do so. If the currents are too strong, or if the conditions are unsafe due to high winds or lightning, then we will reschedule your lesson. If we change the time and you are unable to come to the new lesson, then we will provide a credit toward another lesson at a later date. If that is unsatisfactory we may issue a refund at our discretion.
If you would like to reschedule a lesson you have booked, we need at least 24 HOURS NOTICE. Failure to give the necessary notice will mean you forfeit the cost of that lesson. Under these circumstances there are no refunds, partial or otherwise.
Private Group
All Ages
Lesson - unique session(s)
Ladies Only